Short answer: glowing skin is built as much from the inside as the outside. Protein and collagen give skin its structure, healthy fats keep it supple and help it absorb the fat-soluble vitamins A, D, E and K, and cutting refined sugar slows the collagen breakdown that ages skin. Feed your body those building blocks, then seal them in with a tallow balm whose fats mirror your own — that's skin food, inside and out.
Healthy, glowing skin isn't just about what you put on your body — it's just as much about what you put in it. As a health coach and a natural-skincare formulator, this is the overlap I live in every day: nourish the skin from the inside with the right nutrients, and support it from the outside with clean, tallow-based care.
Protein and collagen: the foundation of firm skin
Protein, and collagen in particular, is a building block for firm, youthful skin. Animal products like meat, bone broth and eggs provide the collagen and amino acids your skin needs to regenerate and repair. Collagen maintains elasticity and helps soften the look of fine lines — and these nutrient-dense foods give your skin the raw materials it craves.
Healthy fats: the ultimate skin food for hydration
Healthy fats matter as much as protein. Animal fats such as tallow and butter, along with cold-pressed oils like olive and avocado, provide essential fatty acids that keep skin hydrated and supple. They also help your body absorb the fat-soluble vitamins A, D, E and K that skin depends on. On the other hand, trans fats and heavily processed seed oils tend to drive inflammation, which can show up as breakouts, eczema and premature ageing.
Sugar and processed foods: the enemies of youthful skin
Refined sugar and processed carbohydrates break down collagen through a process called glycation, which speeds up wrinkles and loss of firmness. Reducing sugar and prioritising nutrient-dense whole foods is one of the most impactful changes you can make for long-term skin health — often more so than any new serum.
From your health coach
Skin is often the first place to reflect what's happening inside — diet, sleep, stress and hormones all show up on your face. Alongside Nana Latta, I coach clients on eating for healthy, resilient skin. If you'd like a personalised plan for your skin from the inside out, that's exactly what I do at Coach Me to Health.
Visit Coach Me to Health →Feed your skin from the outside with tallow
Internal nutrition builds the foundation — tallow lets you feed the skin directly, too. Because its fatty-acid profile so closely mirrors your own skin (~55%), a tallow balm is essentially skin food applied topically: the same fat-soluble vitamins A, D, E and K, in a form the skin readily absorbs. Our Tallow Butter Family Daisy, with calming chamomile, raspberry and prebiotic rice, nourishes and strengthens the barrier; for the lightest, purest option, the Minimalist Butter delivers deep moisture without clogging pores.
The best skin foods for a healthy glow
- Protein-rich foods: eggs, red meat, chicken and bone broth to support collagen and elasticity.
- Healthy fats: avocado, ghee, olive oil, coconut oil and beef tallow for hydrated, smooth skin.
- Antioxidant-rich berries: blueberries, raspberries and blackberries to fight oxidative damage.
- Hydration: water and electrolytes (coconut water or a pinch of quality salt) to keep skin fresh and plump.
Ordering from outside Belgium?
We ship worldwide from Belgium, with prices in your own currency and shipping calculated at checkout — free shipping available. Every jar is handmade under EU cosmetic law, which bans more than 1,600 ingredients still legal in many countries.
★★★★★
"The best tallow on the market!! A big glow to your skin."
— Adnain · Trustpilot
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Pure and simple, calming for sensitive skin, or firming with bakuchiol — skin food for every need.
Written by
Laura, founder of Nana Latta & health coach
Formula Botanica-trained skincare formulator, health coach at Coach Me to Health, and founder of Belgium's first tallow skincare brand. I make every batch by hand.
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Frequently asked questions
What foods are best for clear, glowing skin?
Foods rich in collagen-supporting protein (meat, bone broth, eggs), healthy fats (avocado, olive oil, tallow) and antioxidants (berries, leafy greens) are the best foundation for clear, radiant skin. Reducing sugar and processed foods matters just as much.
Does what you eat really affect your skin?
Yes, significantly. Your skin reflects your internal health — nutrient gaps, blood-sugar spikes and inflammatory foods often show up as breakouts, dullness, dryness or faster ageing.
How does tallow relate to a skin-food approach?
Tallow used on the skin is essentially skin food applied topically. It's rich in the same fat-soluble vitamins and fatty acids your skin needs internally, so it nourishes the barrier directly and works alongside a nutrient-dense diet.
Can reducing sugar really improve my skin?
Yes. Excess sugar binds to collagen fibres (glycation), making them stiff and prone to breaking. Cutting back visibly improves elasticity, calms inflammation and helps clear breakouts over time.
Which Nana Latta product suits a skin-food routine?
All our tallow creams fit the philosophy. Family Daisy suits sensitive or dry skin, Fancy Rose with bakuchiol is best for firming and anti-ageing, and the unscented Minimalist Butter is the purest, most versatile place to start.
